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Chance to win free copy of Phase 1 New Mommy Makeover

New Mommy Makeover was recently reviewed on LivingOnLoveandCents.com.  Read what a real mom had to say about her experience with New Mommy Makeover, and enter to win a free copy of Phase 1 New Mommy Makeover!  go here now:

http://livingonloveandcents.com/2011/01/21/mommy-makeover-giveaway/

Yours in health,

Colleen

 

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Filed under colleen riddle, Fat loss, Healthy lifestyle, healthy moms, New Mommy Makeover, New Moms, Nursing Moms, Post pregnancy weight loss

Avoid this Four Letter Word….DIET!

”Diet”

Ok, we made it through the holidays and it’s time to follow through with our New Year’s Resolutions.  The most common resolution I hear about seems to deal with a Diet. I feel that the word “Diet” is one of those four letter words you would get your mouth washed out with soap for saying. The correct term should be “lifestyle change.”  People always go on and off diets, but a lifestyle change is permanent.  For the purpose of this article I’ll use that four letter word and hope there’s no soap around. The word “Diet” doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone “on a diet” is trying to eat less, or stop eating sweets to fit into a smaller pant size.

There’s so much confusion when it comes to dieting.  Atkins, Metabolic, or remember last year, the Drive-Thru diet from Taco Bell?  This year there is even a Twinkie diet!  I’m not making those last two up!  No wonder everyone is confused.  When I recommend the Taco Bell or Twinkie Diet you better run because you know the world is coming to an end!  Low calorie and fad diets can have serious health implications—insufficient vitamin and nutritional intake, lethargy, slowed metabolism, hormonal effects, and even dehydration.  Dieters commonly experience intense feelings of hunger and deprivation, which can lead to “cheating” or bingeing over time.

Improving your normal diet by making gradual, but permanent changes is a healthier way to lose weight than by just restricting calories.  Below are a few tips to help you decrease your caloric intake without “dieting” or feeling deprived.

1.  Drink more water.  Hunger is often mistaken for thirst, so if you find yourself wanting to mindless snack, drink water instead of grabbing the chips.  Also try to drink 2 cups of water before a meal and you will feel more satisfied!

2.  Familiarize yourself with portion size.  We are bombarded with “Portion Distortion!”  Read the labels and measure your food until you get an idea of what an actual serving size is.

3.  Be prepared!  Plan out your meals and always have a healthy snack ready to grab.  You don’t want to go too long without eating; not only will you be too hungry to make a good decision, you will inhale your food and eat more than you should.

Order your copy of New Mommy Makeover today, and make 2011 your healthiest year yet!  Remember, I offer on-line coaching too!

Yours in health,

Colleen

Colleen@NewMommyMakeover.com

http://www.NewMommyMakeover.com

http://www.FreePreNatalVideos.com

http://www.ElitePhysiquePT.com

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Filed under colleen riddle, Fat loss, healthy children, Healthy lifestyle, healthy moms

Put YOU on Your Christmas List!

The season of giving is upon us, and it’s that time of year when you work all week then brave the crowds on the weekends.  As you create your list of gifts to pass out on Christmas Day I want you to look and see who is missing.  If you notice, the name that is missing most of the time is your own.  I want you to change that this year, and put your name on top of that list.  Then I want you to think about what gift you could give yourself that would make the biggest impact on your life.  Now I know some of you are thinking about new clothes, a day at the spa, or maybe even a new car.  All these things are fine, but I want you to think even bigger and deeper; more of an impact on your life.  I’m sure by now you have guessed it….the gift of health!  Now I’m not talking about a short term weight loss plan; I’m talking about health.  Health is a lifestyle and a lifestyle is not short term.  You may ask yourself, “Why do I want this as my gift?”  I could fill up page after page of reasons why you should, but that won’t help.  The reason lies within you already; you just have to find it. The reason may be in the mirror, or the reason maybe the in the little one’s eyes you tuck in at night.  Where ever you find your reason just know once you have found it, you are worthy of this great gift.  This gift is not for everyone, I wish it was.  But, if you decide to take this gift, it will change your life forever!  You will find a peace in yourself that you thought was gone.  You will be better prepared to handle whatever life throws at you, and you will be in a position to help others with the same gift.  No gift under the tree will have more impact than helping someone change their life for the better, and it all starts with the gift inside you first.  Have a safe holiday season, and here’s to YOUR GIFT.  I’m here to help in whatever way I can! 

Yours in health,
Colleen

P.S.

Check out this what this everday mom had to say about Life Shotz.

“Taking Life Shotz was a real life-saver for me. I used to fall asleep with my kids at 7:30. The emails would just pile up day after day, and I was gaining all sorts of weight. After I started taking Life Shotz, my energy level seemed to shift in a way I hadn’t expected. I felt that feeling of “being normal” in the night time, kind of like it was still mid-morning. This shocked me, as I was so used to just feeling like the bed had a magnet under it and was just pulling me there starting at about 6:30 p.m. or so! I just completed my fourth manuscript, lost 20 pounds, and have a clear complexion.” Click here to read the rest of her testimonial.

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Filed under colleen riddle, Fat loss, Healthy lifestyle, healthy moms, healty moms, New Mommy Makeover, New Moms, post pregnancy, Post pregnancy weight loss, weight loss

What’s Your Breaking Point?

The other day I was talking to someone about exercise and living a healthy lifestyle and they asked me, “Why do some people get it and others don’t?”  It got me thinking.  I believe it all boils down to people making a decision for themselves.  I can write blogs all day long listing the many reasons why someone should exercise, but until they make that commitment to themselves, the words just fall on deaf ears.  I have experienced this first hand with my husband, John.  Some of you may not know this, but he has lost 35lbs and has kept it off for 4 years (way to go Honey)!  I would gently encourage him (he might say nagged) all the time that he needed to lose a few pounds so he could be healthy.  But until he decided for himself he never made the changes he needed.  Sure he would drag himself to the gym just to please me, but his heart just wasn’t in it, and I could tell.  Then, the day came when I almost fell over, he said he was ready.  He had apparently bent over to tie his shoe and his pants were so tight that it made him uncomfortable.  He had gotten to his breaking point.   That point when you say, “No more, something has to change!”  So he bought himself a bicycle and never stopped pedaling.  He changed his eating habits and even went to the gym without me saying a word.  You could see the difference in his eyes, his heart, and his actions.  It’s funny how something as simple as tying his shoe was IT; not me telling (nagging) him to exercise.  I guess that’s one of the great things about life, you just never know what’s going to be that point when you stand up and say, “No more!”  Just know when you or someone you care about is ready, I’ll be here to help in any way I can.

Yours in health,

Colleen Riddle

AFPA Certified Pre/Post Natal Exercise Specialist

http://www.NewMommyMakeover.com

Colleen@NewMommyMakeover.com

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Filed under Fat loss, Healthy lifestyle, healthy moms, healty moms, New Mommy Makeover, New Moms, obesity, post pregnancy, Post pregnancy weight loss, weight loss

Tips for Healthy Traveling

For those of you that were missing my blog last week, sorry but I took a few days off and went to New Mexico to visit family.  If you get the chance I highly recommend it…gorgeous! The week before I left we talked about doing the small things to make big differences.  Well I wanted to give you a glance at how I make these small decisions work for me when I travel, and how they can work for you too.  First thing I did was do a little planning.  I looked at my flight itinerary to see what time I was departing and landing.  Armed with this information I was ready to plan my attack.  My plane left around 12:30 so I knew I needed to start with my lunch.  I packed some turkey and lettuce, wrapped it in a whole wheat wrap and cut up some cucumber slices (my chips) as a side.  I arrived to the airport a little early and found a spot to sit and eat my lunch before going through security.  The less you take through the better off you are.  This a picture of my lunch(I know; only I would take a picture of my lunch).

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Of course I packed some water for lunch, but they will not let you take water through security so only pack what you are going to drink before security. Now once past security you can purchase water at one of the stores, but be ready to pay more than usual (a lot more). It’s worth it though because one of the leading factors of jet lag is dehydration.  Also if you’ve ever been stuck on the tar mat you know they don’t usually serve drinks; so be prepared!  Also in my little bag of goodies were some almonds, apples, and snack bars.  This keeps you from getting hungry during the flight, the dreaded layovers, or those delays I mentioned earlier.  I also suggest packing a few more snacks than you think you need.  You may end up needing them later, or your new best friend sitting next to you may not have planned as well as you, this way you can help them out (pay-it forward). Now I know there is nothing here you probably don’t know, and that is one of the points I’m trying to make.  Most of us know what we should do, but sometimes it’s just easier not to do them.  Now I’m not going to say that I went on vacation and did not indulge with some of my meals.  But the time and place was up to me and not some someone else.  To take care of those indulges I incorporated exercise into my vacation.  I went for walks and runs through my father’s neighborhood, and for a my tough workout I went for a 7 mile hike up and down some mountains (felt like more up than down).

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You’re on vacation so of course you are going to indulge and that’s part of vacation, but with a little planning and a little exercise while you’re there you can enjoy yourself and not fall short of your health goals.
Happy traveling,
Colleen

P.S.

Coaching Success Story:

I want to brag on my dad for a minute.  Last year he lost over 20lbs and has KEPT it off for over a year.  Don’t ever think you are too old to make healthy changes!!  Go Dad…so proud of you!

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Filed under colleen riddle, Fat loss, Healthy lifestyle, healthy moms, New Mommy Makeover, New Moms, post pregnancy, Post pregnancy weight loss, weight loss

The Secret to Success

We all are looking for THE secret to weight loss and good health.   We see fit models on T.V. telling us about a new diet or revolutionary piece of equipment that is going to melt the fat away, or even worse the dreaded diet pill.   So we buy it, in hopes that with little or no effort we will look just like the model.  But in reality we use the product a few times and the fat doesn’t just melt away like they told you.  Frustration sets in; you stop, and end up with a garage full of equipment you don’t use any more.  What most of miss as we are running around looking for those magic solutions to our problems, is that the secret to our success lies within ourselves; not on T.V. or in a magazine.  That’s right the answer has been there the whole time.   We’ve been too busy looking for other people to come up with the solution we forgot to look in the mirror.   You know the saying, “If you want to hide something put it in plain sight.”   Drum Roll….the secret to your success lies in the decisions you make every day.   Those little ones that you think don’t matter.  Guess what they ALL matter!  That coke you grab instead of water, the piece of cake at the office party, the fast food you pick up because it’s easier than cooking, or skipping a workout.  Now these decisions by themselves may not seem like a big deal.   Will they harm your health the next day, probably not.  But one day in the future all these tiny decisions you made will catch up leaving you unhealthy and unhappy.  You will look in the mirror and wonder what happened.  There was not one big decision that led to where you are now.  If it was that easy, of course you would have made the right BIG decision, this is your health and who would intentionally make a bad decision when it comes to your health?  Fortunately all is not lost, there is still time to work on making the right choices and this is where education and some consistent good decision making will come in.  Now I’m not going to sit here and say it will always be easy.  Life just isn’t that way.  But we are talking about your health; this is the most precious commodity you have.  No matter how much money or fancy “things” you have, if your health goes you may not be around to enjoy them.  Your life is not a sprint it is a marathon, but it’s a great marathon.  I want to help you enjoy the journey.  If I can help please let me know.
Yours in health,
Colleen

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Filed under Fat loss, Healthy lifestyle, healthy moms, healty moms, New Mommy Makeover, New Moms, obesity, post pregnancy, Post pregnancy weight loss, weight loss

Diet Sodas Linked to Premature Births

A study recently published in the American Society for Clinical Nutrition showed premature births and regular consumption of artificially sweetened soft drinks could be linked. The study, which was commissioned in Denmark, looked at 60,000 pregnant women births and their consumption of diet soft drinks.  They discovered that women who had a higher intake of diet soda had a significantly higher risk of delivering their babies preterm.  Women who consumed one diet soda a day had an increased risk of around 38%, than woman who had none at all.  What’s even scarier is they found that women who had four or more diet sodas per day increased their risk by 80%.
Now this study only links premature births and artificially sweetened sodas, not regular sodas. This would suggest the link lies in the commonly used artificial sweeteners in soft drinks and not with sugar.  Aspartame and saccharin are the artificial sweeteners that are typically used in soft drinks to make them taste sweet, but aspartame seems to be the most popular.  I don’t think it would be much of a stretch to say foods that are sweetened with these artificial sweeteners can’t be much healthier.  What do you think?  Alarming is the ability aspartame has to break down in the body to other toxic compounds like formaldehyde (put into dead bodies) and formic acid.  The recommendation has always been that consuming these artificial sweeteners in moderation during pregnancy was acceptable, but I think this new study may prove otherwise.  So, if this study has you looking for a healthier alternative, you can’t go wrong with good old fashioned water sweetened with a splash of cranberry juice.  And now for those of us who are saying, “I’m not pregnant, nor do I plan on getting pregnant,” you’re not out of the woods either.  If these artificial sweeteners are actually causing premature births, what effects do you think they are having on your health?  Something to think about!

Yours in health,

Colleen

Sources:

http://www.msnbc.msn.com/id/38383635/ns/health-pregnancy/

http://www.reuters.com/article/idUSTRE66M4AF20100723

http://www.care2.com/greenliving/artificially-sweetened-soft-drinks-and-preterm-births-could-be-linked.html#

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Filed under childhood obesity, colleen riddle, Fat loss, healthy children, Healthy lifestyle, healthy moms, New Mommy Makeover, New Moms, Nursing Moms, obesity, post pregnancy, Post pregnancy weight loss, weight loss