Core Strength Move for New Moms

I have clients all the time that ask me how to regain their shape and to lose the baby weight after pregnancy.  On of the keys is to start out slow and remember you have to rebuild from the inside out. Here is a video link to a core exercise I have my new moms do. This is a great exercise to implement into routine if you are trying to lose your post pregnancy weight.


Leave a comment

Filed under healty moms, New Moms, post pregnancy, Post pregnancy weight loss, weight loss

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s